Vegemite Mates

We loved the Union-Tribune's sidebar on the Justin Huber, the Friar's man from down under. The bottom line is that Vegemite is not only tasty, but offers great nutritional value for Men at Work.

TOP 5: JUSTIN HUBER'S FIVE FAVORITE USES FOR VEGEMITE, THE AUSTRALIAN SPREAD MADE OF YEAST EXTRACT.

• It's not butter - Toast and crackers are the mainstays.


• Meat substitute - Sandwiches, with or without cheese.


• Vegemite shake - Mix it with milk, shake it up.


• This is nuts - Mix it with walnuts and again have it in a sandwich.


• Smile when you eat - As entertainment value. Serve it to Americans and watch their reactions. It is always good for a laugh.

Anyone for a Cooper's Sparkling Ale?